Three proven programs designed to help you build muscle, lose fat, or completely transform your physique. All fully customized to your goals, schedule, and lifestyle.
Whether you're looking to build muscle, lose fat, or completely transform—we have a program designed for your specific goals.
Build serious muscle mass and transform from naturally thin to strong and confident.
Burn fat, build lean muscle, and achieve the defined physique you've always wanted.
Build muscle and lose fat simultaneously for a complete physique transformation.
No matter which program you choose, you get the full Jake's Way experience with complete coaching and support.
Personalized training programs designed specifically for your body type, experience level, and available equipment.
Custom meal plans that fit your budget, dietary preferences, and lifestyle. No expensive supplements required.
One-on-one coaching sessions to review progress, adjust your plan, and keep you accountable every week.
Mobile app with exercise demos, workout tracking, progress photos, and all your plans in one place.
Direct access to me for questions, form checks, motivation, and support whenever you need it.
Beyond just fitness—build discipline, confidence, and mental toughness that carries into all areas of life.
Try any program FREE for 7 days. No credit card required, no commitments.
Get Started FreeHere's exactly what to expect during your transformation. Every phase is designed to build on the last.
Master proper form, establish your baseline metrics, and develop the core habits that will carry you through the entire program. We start slow to go fast later.
Now we turn up the intensity. Progressive overload kicks in, weights go up, and you'll start seeing real changes in the mirror. This is where the magic happens.
You're hitting PRs, confidence is soaring, and everyone's noticing the changes. We fine-tune your program and push you to new levels you didn't think possible.
The final stretch where everything comes together. We capture your transformation, celebrate your success, and create your long-term maintenance plan. You're a completely different person.
Important: This timeline is flexible and adapts to your progress. Some people move faster, some take it slower—and that's perfectly okay. Your transformation is unique to you.
Everything you need to know about our programs.
I'm happy to answer any questions during your free consultation call. No pressure, just real conversation about your goals.
Let's Talk